Month: December 2016

How to Get Your Family Giving this Holiday Season

There’s something about this time of year that puts people in a charitable mood. Known as the “season of giving,” the holiday season each year is a time when people set aside their daily concerns for themselves and look for ways they can benefit others and society as a whole. Not only do we give gifts to the ones we hold dear, but we even give to strangers with no hope for recognition or commendation for our efforts, like selfless secret santas trying to bring a little cheer to the world. Make giving a tradition in your family that will last through the generations with these ways to get the whole group involved in giving this season.

Find ways to help out while cleaning out.

  • Move your spring cleaning up a bit and go through your old belongings that you no longer use and donate them! A few weeks before Christmas, take a day or two and go through any old junk you have lying around to see what you can give to help others. Great items to donate include blankets, gently used clothing, books, toys, and so on. This practice can help your children cut back on materialism throughout the holidays by seeing their old toys and belongings go to people who need them more.

Spread your cheer through the neighborhood.

  • The holidays can be a lonely time of year for people whose loved ones have passed on or whose families have other plans occupying their time. Why not teach your children the value giving their time and company rather than money by visiting the elders in your community and sharing your merriment with them. You can also get the whole family involved in baking cookies and then distributing them throughout your community.

Forego some presents.

  • In 2015, the average person spent $830 on Christmas presents for their loved ones, and for parents, most of that money was likely spent on presents for the children. Let your children see how far just a little money could go for someone living in poverty, especially in developing countries, by taking a portion of the money you usually spend on gifts and donating it to an organization like Samaritan’s Purse where just $7 can provide a child with a week’s worth of hot meals. Let them pick out the gifts themselves to get them really involved and feel as though they’ve personally made a difference in the lives of others.

Around the holidays, even the smallest bit that you do can make a world of difference in the lives of people who struggle to survive each passing day. Help improve their wellbeing while also teaching your children the value of helping others and how good it can feel to be selfless by looking for ways to get your children involved in giving during the holiday season.

Why Giving Makes Us Feel Good

If you’ve ever been on the giving end of benevolence, then you know the good, warm feeling you get inside of you when you lend a hand to those in need. But what about giving is it that makes us feel this way? Why does helping other paradoxically make ourselves feel better?

  1. There’s a physiological response in our bodies to giving.
    • While it absolutely seems to be a paradox, when we give to others, the pleasure centers and reward areas of our brains light up, but get this — our brains light up the same way they would if we were the receiver of the gift, not the one giving it. A 2008 study from Harvard Business School found that giving money to others lifted the levels of happiness of participants more than it did if they spent the money on themselves. This is because your body produces boosts of endorphins during acts of generosity that make us feel good about ourselves and others, the same kind of feeling describes as a “runner’s high.”
  2. Giving is good for your health.
    • Studies have shown that helping others has numerous positive effects on your body, most notably in the brain and the heart. Giving helps us physically by lowering our blood pressure (especially when the volunteer is elderly) and stress levels through providing a sense of appreciation and meaning in our lives. Giving is also good for your mental health, and has been linked to decreasing depression in volunteers.
  3. We feel better about ourselves when we volunteer.
    • Giving to others in any form has been shown to increase not only the volunteer’s self-esteem, but also their overall satisfaction in life. People who volunteer experience a boost in mood, feel physically healthier, and feel less stressed out overall. Giving to others has been shown to promote gratitude in our own lives by helping us “count our blessings” and explore how much in our lives we truly have to be thankful for. When you feel as though you have so little, seeing how much the little you have can do in the life of someone who has even less, it puts things into perspective.
  4. We help ourselves by helping others.
    • There’s an old saying that goes “you can’t help someone up a hill without getting closer to the top yourself.” In the process of giving, we gain from others as much as they gain from us, especially for causes that hit close to home. If you were victimized by something in your life and then you go on to become an advocate for those affected, you’re helping yourself through the battle as much as you’re helping others and empowering them to give themselves a different outcome.

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